How to Use Lower Body in Golf Swing?

How do you Engage your Lower Body in a Golf Swing?

As the swing begins, you want to slowly move to point your front hip bone down into the ground. It wont point directly down at your golf ball , but it will be a shift from the original position that was pointing towards the target. Youll also notice that the backhip bone moves to point slightly up in the air.

How Important is the Lower Body in a Golf Swing?

The transition from backswing to downswing is crucial to generating power and accuracy. The key is to start the downswing with the lower body. In the best swings the lower body starts forward while the upper body is still turning back. The left hip turns toward the target as the shoulders continue to coil.

How do you Use your Legs and Hips in a Golf Swing?

When turning in the swing, the right hip should move away from the ball, the left knee should flex and your weight should move onto the back foot. During your downswing and follow through, the left hip should clear away from the ball while the right knee flexes and weight shifts to the front foot.