How to Swing a Golf Club Without Hurting your Back?
Posted in golf
How do I Stop my Back from Hurting when I Play Golf?
Keep the spine upright. Standing close to the ball will reduce the risk of bending the spine.
Bend forward at the hips.
Bend slightly at the knees.
Keep the feet shoulder-width apart and rotated outwards.
How do you Swing Without Hurting your Back?
BACKSWING. The keys to protect your spine on the backswing are maintaining a bent right knee and turning your left shoulder downward (above, right).
DOWNSWING. Use the ground to create a powerful but safe swing.
IMPACT.
FINISH.
Why does my Lower Back Hurt when I Swing a Golf Club?
The Golf Swing Stresses the Lower Back
The force, torque, and twisting of structures in the lower back creates a significant risk of injury to the lower back. The swing of a golf club naturally involves an incredible amount of force from only one side of the body, unevenly placing pressure on the spine.
Does a Golf Swing Hurt your Back?
Golf requires serious stamina. The majority of back injuries from swinging are due to overuse and lack of control through the swing. The stronger your core, the more you are able to have a composed swing repetitively. Be sure to exercise and strengthen your hips, glutes, lats, and obliques — The core is more than abs.